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This privacy policy sets out how weuses and protects any information that you give uswhen you use this website.

We arecommitted to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement.

We may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes.

What we collect

We may collect the following information:

  • name and job title
  • contact information including email address
  • demographic information such as postcode, preferences and interests
  • other information relevant to customer surveys and/or offers

What we do with the information we gather

We require this information to understand your needs and provide you with a better service, and in particular for the following reasons:

  • Internal record keeping.
  • We may use the information to improve our products and services.
  • We may periodically send promotional emails about new products, special offers or other information which we think you may find interesting using the email address which you have provided.
  • From time to time, we may also use your information to contact you for market research purposes. We may contact you by email, phone, fax or mail. We may use the information to customise the website according to your interests.

Security

We are committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online.

How we use cookies

A cookie is a small file which asks permission to be placed on your computer's hard drive. Once you agree, the file is added and the cookie helps analyse web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences.

We use traffic log cookies to identify which pages are being used. This helps us analyse data about webpage traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system.
Overall, cookies help us provide you with a better website by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us.
You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website.

Links to other websites

Our website may contain links to other websites of interest. However, once you have used these links to leave our site, you should note that we do not have any control over that other website. Therefore, we cannot be responsible for the protection and privacy of any information which you provide whilst visiting such sites and such sites are not governed by this privacy statement. You should exercise caution and look at the privacy statement applicable to the website in question.

Controlling your personal information

You may choose to restrict the collection or use of your personal information in the following ways:

  • whenever you are asked to fill in a form on the website, look for the box that you can click to indicate that you do not want the information to be used by anybody for direct marketing purposes
  • if you have previously agreed to us using your personal information for direct marketing purposes, you may change your mind at any time by writing to or emailing us.

We will not sell, distribute or lease your personal information to third parties unless we have your permission or are required by law to do so. We may use your personal information to send you promotional information about third parties which we think you may find interesting if you tell us that you wish this to happen.

If you believe that any information we are holding on you is incorrect or incomplete, please write to or email us as soon as possible at the above address. We will promptly correct any information found to be incorrect.

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FAQs

Is a 24 hour fast good for women? ›

Longer periods without food, such as 24-, 36-, 48- and 72-hour fasting periods, are not necessarily better for you, and may be dangerous. Going too long without eating might actually encourage your body to start storing more fat in response to starvation.

Why is fasting different for women? ›

There is some science to back the claims, but intermittent fasting can also negatively impact women due to the effect of caloric restriction on female hormones, fertility and bone health. The restrictive nature of the diet can also spiral into disordered eating.

What happens to your body after 24 hours of fasting? ›

After fasting for around 24 hours, glycogen stores are depleted causing the body to utilize energy stores from adipose tissue and protein stores. [5] The drastic change in metabolism that follows glycogen depletion is primarily dependent on the metabolism of triglyceride stores in adipose tissue.

How much weight can you lose in a 24 hour fast? ›

Changes in weight after fasting for 24 hours

Be patient with the scale. The day after the fast, you will see the number drop significantly—anywhere from 1.5 to 3 pounds. [6] While much of this is water weight, you still lose fat.

How long should you fast to lose belly fat? ›

16/8 Method: Fast for 16 hours and have an 8-hour eating window daily. For example, you might fast from 8:00 pm to 12:00 pm the next day and eat between 12:00 pm and 8:00 pm.

Does coffee break a fast? ›

Technically speaking, eating or drinking any calories breaks a fast. That means it's generally considered OK to drink black, unsweetened coffee or tea, as well as water.

What is the best intermittent fasting for seniors? ›

Understanding Intermittent Fasting by Age
AGECONSIDERPOSSIBLE IF SCHEDULE
30-45Your home and work routineEasy and simple schedules like 16:8 and 14:10
45-60Weight gain due to menopauseWeight-loss promoting fasting periods like 18:6 and 16:8
60+Types of nutrients you eatShort fast periods like 12:12, 14:10, 16:8
1 more row
Dec 3, 2023

How many hours of fasting should women do? ›

The best types for women include daily 14–16 hour fasts, the 5:2 diet, or modified alternate-day fasting. While intermittent fasting has been shown to be beneficial for heart health, diabetes, and weight loss, some evidence indicates it may negatively affect reproduction and blood sugar levels in some women.

How often should you do a 24 hour fast? ›

Advocates for taking periodic breaks from eating — for up to 24 hours once or twice a week — tout it as an effective and research-backed means of losing weight and improving health.

How does fasting affect female hormones? ›

Fasting tends to reduce excess body fat — especially when you lose weight — which can decrease estrogen levels. If you suffer from high levels of estrogen — which tends to be associated with various health issues, including hormone-related cancer — fasting can help you achieve a better balance.

Which is better 16 or 24 hour fast? ›

Pedre agrees that around 16 hours is a good daily fasting window for many (i.e., confining your eating to an eight-hour time frame and known as 16:8 fasting), but, he says, "You might not start seeing bigger benefits like autophagy until you reach 24 hours."

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